Spring Movement Retreat

17 - 23. March 2024

A retreat in the beautyful french countryside to celebrate the renewal of nature and body.

Experience a blissful journey of renewal and connection amidst the breathtaking beauty of Haute-Loire, France. Join Mathilde and Malika, two passionate yoga teachers, as they invite you to their enchanting retreat designed for practitioners of all levels.

Our yoga retreat is a celebration of movement and rejuvenation. As a general movement we offer diverse range of practices to nourish your body, mind, and soul. Immerse yourself in the flowing sequences of vinyasa yoga, allowing your breath to guide you through graceful transitions and empowering postures. Explore the deep release of yin yoga, surrendering into each pose to access the hidden layers of stillness within.

Set your spirit free through intuitive dance, where movement becomes an expression of your innermost self. Experience the heart-opening magic of a cacao ceremony and enjoy immersing  yourself into peacefulness.

Our retreat takes place in the serene and idyllic setting of Gite La Chaponie, nestled amidst the picturesque landscapes of Haute-Loire. As spring breathes new life into nature, you too will find yourself rejuvenated and inspired in this oasis of tranquility. Surrounded by rolling hills, lush greenery, and fragrant blossoms, you will feel a profound sense of harmony and connection with the natural world.

During your stay, all your needs will be catered to with utmost care. Indulge in nourishing, homemade meals lovingly prepared by our team, providing you with the sustenance and energy to fuel your practice. Leave your worries behind as we furnish all the necessary yoga equipment, ensuring you have everything you need for a seamless and uplifting experience.

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  • I fell in love with yoga thirteen years ago and have been practicing ever since. In 2019, I completed my 200-hour yoga teacher training, followed by a 300-hour training in 2022. My classes are a mix of hatha yoga and creative vinyasa flows, weaving together different yoga trainings into a holistic approach. My aim is to leave my students feeling energised and relaxed throughout their bodies and giving them a break from the day to day hustle. Next to my yoga offerings, I also hold cacao ceremonies and sound baths. I am excited to not only guide you through some juicy yoga classes, creating an energizing mind-body-connection, but to also hold space during cacao ceremonies and sound baths for you. All of these practices will be a wonderful way to connect to your body and the natural world around you.

    Malika started her raw cacao journey in 2019 and has since guided community and private cacao ceremonies. Malika guides her students through their emotional landscape with gentle and heart-opening movements, visualizing meditations, and live music.

Our Team

Mathilde and Malika met during their 300h yoga teacher training in Greece. They have mixed their dancer and musician competences to shot diveres videos, and exchanged a lot about their yoga practice.

  • I am a 500-hour certified yoga teacher and contemporary dancer. I’m a choreographer of Kolumno dance company and Yoga teacher of Maha Yoga Org. I've always had a passion for movement and its power to heal both the body and mind. With my diploma in art therapy, I bring a holistic approach to my teaching that's all about meeting everyone's needs and finding the right balance for you.

    During our week together, we'll be surrounded by the breathtaking beauty of the countryside. We'll also have the chance to explore the natural world around us, from hiking to learning about medicinal plants and herbs.

    I want this retreat to be a space for you to connect with your body, your breath, and your inner self. I believe that yoga is about so much more than just physical postures. It's a philosophy and a way of life that can help you cultivate greater mindfulness, self-awareness, and compassion for yourself and others.

    So whether you're a seasoned yogi or just starting out, I can't wait to share this transformative experience with you. Let's explore the beauty of movement and nature together and discover all the ways it can help us feel our best both on and off the mat.

Program

  • ○Morning yoga (Vinyasa Hatha or Yin)

    ○Breakfast

    ○ Morning Workshop (Meditation and Breathwork inspired)

    ○Lunch

    ○Free time

    ○Afternoon Workshop (Movement inspired or yoga class)

    ○Dinner

    ○Free time or Special Event (Yoga Nidra or Cacao Cermony)

  • What is Cacao Cermony?

    The Cacao tree, also known as Theobroma Cacao was highly valued in the Aztec and Mayan cultures. Today, following a long line of traditions, Theobroma Cacao is used as a ceremonial drink in South America. During these ceremonies, cacao is offered to the gods by pouring the first sip into a bonfire and the rest is then drunk as a thick chocolaty drink, allowing the body to receive the blessings of this plant. Raw cacao opens doors and allows us to walk through them. No force, no pushing; cacao only shows us what we can handle. It guides us toward our strength and vulnerability as we connect to our emotions and dive deep into our hearts.

    What is i guided intuitive dance?

    Inuittive guided dance is a way yo espress through the mouvement. We don’t need technique, it’s about letting go emotions and tensions.

    What is soundbath?

    A soundbath is a form of meditation. The facilitator guides the participants hereby into a deep state of relaxation, bathing them in the soothing sounds and vibrations of various instruments.

    What is Hatha Yoga?

    Hatha yoga is a slow paced, yet strong, yoga practice. During these classes students are guided through a sequence of yoga poses, also called asanas, which will each be held for 3-10 deep breaths.

    What is vinyasa yoga?

    This style of yoga offers a faster paced practice, focused on creative transitions between poses and a strong movement-breath connection. Sink into your breath and enjoy your body flowing to the rhythm of your inhale and exhale

    What is yin yoga?

    Yin Yoga is a fairly new yoga practice, targeting the deep muscle tissue in our body. This practice is slow and intentional. You will use your breath to calm your mind and surrender to the stillness. In Yin yoga we never force a position. Instead we allow gravity and time to guide our body deeper into the poses.

    What is yoga Nidra?

    Nidra is a sanskrit word and means sleep. Yoga anidra is therefore Yoga sleep. In this practice, you give your head a well-deserved rest without actually falling asleep. The teacher will guide you through a mediation, which will bring you into a deep state of relaxation. Ideally, your brain waves will slow down to the same state your brain is in just before falling asleep. Your body is relaxed and heavy. Enjoy a moment of full bliss!

  • The workshop takes place in a beautiful cottage in the contrysitde of Haute-Loire : Gîte la Chaponie.

    There is a dormitory for 6 persons.

    1 bed in the dormitory :

    -680 € (650 € before 21/11/2023)

    There is a two beds room

    1 bed in the double room :

    -790€ (750 € before 21/11/2023)

    There is a private bedroom :

    1 private room :

    970 € (950 € before 21/11/2023)

    One private room for a couple

    730 € per person ( 700 before 21/11/2023).

    There is a maximum capacity of 14 person.

  • The price includes

    • Accomodation

    • Homemade vegetarian and gluten free meals ( breakfast, lunch, dinner and a snack, tea)

    • Yoga mats and props for the week

    • All the classes and workshops

    The fees don’t include

    • Towels

    • Travelling

    Extras :

    • Towels

    • Private massage session

    • Transportation from the train station in Le Puy en Velay to the cottage

    • Ideally, arrival at Lyon Saint Exupery Airport (You can arrive at Paris or Marseille, but you’ll have to take a train to Lyon )

    • From Lyon airport, there is a special train, the Rhone Express, to go to the main station in the centre : Lyon Part Dieu

    • Then (if you come by train or by airport starts the same trip). You take train direction to “Le Puy en Velay”, otfen a change to do at Saint Etienne Chateaucreux

    • The journey to Le Puy en Velay is a 20-minute drive. You can take a cab, or we can schedule a shuttle every 3 hours on the arrival day to the retreat centre.

    • There is no private bus company coming to Le Puy en velay (but there is a bus going to Saint Etienne or Lyon).

    • Your can easily find carpooling trips from Lyon (or any other city) to Le Puy en Velay, even to the retreatcentrer on BlaBlaCar

    https://www.sncf-connect.com/

    https://www.blablacar.fr/

    https://www.rhonexpress.fr/fr_FR/